Tervetuola Triathlon

Kick-off courses

A 2 weeks course, here are the next courses dates:
-June (Weeks 23-24)
-June-July (Week26-27)
-July-Aug (Weeks 31-32)
Course fee: 149€
 

You’ve decided you want to do a Triathlon. Wonderful!  But how do you get started? Triathlon can be intimidating. This course is designed to help you on your journey to completing your first Triathlon.

Receive expert advice of TCF professional coaches:

Yan Busset TCF head coach & Wille Wahlberg Strength and fitness coach will be your guides.

The goal is to give you the tools to become comfortable and start training to swim, bike and run through your first event. 

Don't just train alone, enjoy the support of a pro coach and other training buddies!

 

This course is the perfect on-ramp/introduction to our training groups.

 

1st week

Monday 17-18:00: Kick-off meeting: Presentation + outdoor run with technique drills (Triathlon Corner Vallila)

Thursday  17.00-18:00: Nutrition for Health & Performance or Training for Triathlon, lecture Q&A (Triathlon Corner Vallila)

Friday 18-19:00: Open water swim training-practice technical swim skills required for open water performance and confidence. (Kuusijärvi)

Saturday 22.2 > 9:00-11:00: Group ride endurance road bike ride, social pace 2h (including coffee break),  (Triathlon Corner Vallila)

 

2nd week

Tueday   17-17:45: Q&A with an age groupers panel on work-life and Triathlon lifestyle balance (Triathlon Corner Vallila)

Tuesday 18:00-19:00: Outdoor run interval & technique track session  (Triathlon Corner Vallila)

Thursday 17:00-18:00: Introduction to structure training for triathlon, Lecture Q&A

Saturday 14:00-16:00: Transitions/brick training, Swim->Bike (T1) & Bike->Run (T2) Tips and practice to get faster in Transitions and combine discipline training to prepare you for the changing demands of each sport.

Course fee 149€

 

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS

ONLINE LIVE

TRIATHLON COACHING

Your races have been canceled but you don’t want to waste your current fitness and motivation

Join the Triathlon Corner/TCF online group training 

with the coach live guidance:

Live coaching! With live feedback!

 

-Online Training Peaks peaks training plan.

 

-Zwift Group rides with structured workouts

 

-Pre-run muscles activation & mobility session

 

-Zwift Group runs with structured workouts.

 

-Swimming Dryland stretch cords strength and mobility session. 

 

-Socialize with your distant teammates via ZOOM video calls on each group workouts.

 

-Testing and training zones setting (powered by David Tilbury-Davis Coaching).

 

-Adapted Strength and conditioning program to improve with or without access to a gym.

 

-Keep in touch with the latest club news, training updates and tips from the coach via our FB private forum 

 

-No Zwift? Follow the ride with the coach instructions within the ZOOM streaming.

 

-Connect with the coach via Messenger, Skype, WhatsApp, email...

 

-Get team discounts from our partners brands. 

 

Trial Price: 89€ for one month

 

One key of the success of TCF Trainings is the social aspects, we train hard but we make it fun, social distancing haven’t change that. Now anywhere you live you can be a part of this team and benefit of world class coaching.