TRAINING

GROUPS - Basic

From 98€/month*
SEASON 2020-21 registration opening soon!
  • Training programs from beginners to IRONMAN

  •  Performance assessment/zones setting powered by David Tilbury-Davis COACHING

  • Weekly group sessions Swim, Run, Bike, S&C 

  • Start meeting with the coach. Goal setting

  • 1-1 meeting with the coach.

  • Nutrition (health & Performance) assessment   

  • Facebook TCF group membership

  • Technique video analysis

  • Swim coaching with high-tech real-time underwater audio feedback

  • Lectures, bike maintenance, nutrition, race day, etc.

  • Offers on TFC race &training kits, camps and discounts on Triathlon Corner shop

  • 109€ /mth/12 months or 159€/mth /3 months

  • * with 12 months payment at once -10%

GROUP SESSIONS:

Mondays Run 18:30-19:30 every other weeks group levels (Triathlon Corner, starting week 36)

Mondays Strength&conditioning circuit training, 18:30-19:30 every other weeks group levels (Triathlon Corner's Pain Zone, Triathlon Corner)

Tuesdays Run 19:30-20:30, in winter season indoor (Liikuntamylly) or outdoor from the TC every other weeks

Wednesday  Morning swim 7:00-8:00 (Espoo Kilo), every other weeks

Friday Morning swim 7:15-8:15 (Pirkkola)

Sunday Morning Swim 8:30-9:30 (Itis)

+ Group rides, Brick sessions, Open water swims, big training days in Spring/Summer, lectures…

 

New for 2019/20:

-Performance assessment/ zones setting powered by world-class coach  David Tilbury-Davis

-Nutrition ( Health and Performance) assessment by coach Wille Wahlberg 

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS
 

TRAINING
GROUPS PLUS

Additional to Basic

From 107€/month*
SEASON 2019-20 register now!
  • Same features as "Training Group Basic"plus:

  • Bike Studio training sessions full access

  • Bike storage at Tri Corner

  • Train with power

  • Bike maintenance area

  • 119€ /mth/12 months or 169€/mth /3 months

  • * with 12 months payment at once -10%

GROUP SESSIONS:

Mondays Run 18:30-19:30 every other week group levels (Triathlon Corner, starting week 36)

Mondays circuit training, 18:30-19:30 every other week group levels (Triathlon Corner's Pain Zone, Triathlon Corner)Tuesdays Run 19:30-20:30, in winter season indoor (Liikuntamylly) or outdoor from the TC every other weeksWednesday  Morning swim 7:00-8:00 (Espoo Kilo), every other week

Friday Morning swim 7:15-8:15 (Pirkkola)

Sunday Morning Swim 8:30-9:30 (Itis)

+ Group rides, Brick sessions, Open water swims, big training days in Spring/Summer, lectures…

 

Plus unlimited access to the bike studio classes (Triathlon Corner's Pain Zone):

Monday, Tuesday, Wednesday: 17:00-18:00

Wednesday late Spinning: 18:15-19:15 

Thursday "early birds" Spinning: 7:00-8:00

Friday: 16:00-17:00

Saturday long spinning: :8:00-10:00/10:00-12:00

 

New for 2019/20:

-Performance assessment/ zones setting powered by world-class coach  David Tilbury-Davis

-Nutrition ( Health and Performance) assessment by coach Wille Wahlberg 

 

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS
 

BIKE STUDIO TRAINING

From 80€/month*
SEASON 2019-20 Opening soon!!
  • Training program

  • Start meeting with coach. Goal setting

  • 1-2-1 meeting with Coach every 3 months.

  • Coach always available Triathlon Corner, email,phone

  • Facebook Triathlon Corner Bike group membership

  • Social rides

  • Bike Studio

  • Bike storage at Tri Corner

  • Bike maintenance area

  • Referral program 1 months free 

  • * with 12 months payment at once -10%

  • 89€ /mth/12 months or 119€/mth /3 months

  • 1 session 22€, 10 sessions 189€ 

Unlimited access to the bike studio classes (Triathlon Corner's Pain Zone):

Monday, Tuesday, Wednesday: 17:00-18:00

Wednesday late Spinning: 18:15-19:15 

Thursday "early birds" Spinning: 7:00-8:00

Friday: 16:00-17:00

Saturday long spinning: :8:00-10:00/10:00-12:00

+Monday 18:30-19:30: Strength circuit training session

New for 2019/20:

-Performance assessment/ zones setting powered by world-class coach  David Tilbury-Davis

-Nutrition ( Health and Performance) assessment by coach Wille Wahlberg 

-Range of motion assessment and S&C technique course

 

 SWIMMING COACHING 

From 80€/month*
SEASON 2019-20 registration coming soon!
 
  • Training programs

  • Customization with tests 

  • Weekly group trainings 

  • Start meeting with the coach. Goal setting

  • 1-1 meeting with the coach every 3 months.

  • Unlimited contacts via email/phone/skype 

  • Facebook TCF group membership

  • Swimming Video analysis

  • Swim coaching with high-tech real-time underwater audio feedback

  • Lectures, nutrition, race day, etc.

  • Offers on TFC race &training kits, camps and discounts on Triathlon Corner shop

  • Referral program 1 months free

  • 89€ /mth/12 months or 119€/mth /3 months

  • * with 12 months payment at once -10%

GROUP SESSIONS:

 

Mondays Strength&conditioning circuit training, 18:30-19:30 every other weeks group levels (Triathlon Corner's Pain Zone, Triathlon Corner)

Wednesday  Morning swim 7:00-8:00 (Espoo Kilo), every other weeks

Friday Morning swim 7:15-8:15 (Pirkkola)

Sunday Morning Swim 8:30-9:30 (Itis)

+ Open water swims, big training days in Spring/Summer, lectures…

 

"Welcome to Triathlon"

Kick off course

[In Finnish Below]
 
A 2 weeks course, here are the dates of the next courses:
 
-June-July (Week26-27) FULL (10/10)
 
-July-Aug (Weeks 31-32) Available places (7/10)
 
 
Course fee: 149€
 

You’ve decided you want to do a Triathlon. Wonderful!  But how do you get started? Triathlon can be intimidating. This course is designed to help you on your journey to completing your first Triathlon.

Receive expert advice of TCF professional coaches:

Yan Busset TCF head coach & Wille Wahlberg Strength and fitness coach will be your guides.

The goal is to give you the tools to become comfortable and start training to swim, bike and run through your first event. 

Don't just train alone, enjoy the support of a pro coach and other training buddies!

 

This course is the perfect on-ramp/introduction to our training groups.

 

1st week

Monday 17-18:00: Kick-off meeting: Presentation + outdoor run with technique drills (Triathlon Corner Vallila)

Thursday  17.00-18:00: Nutrition for Health & Performance or Training for Triathlon, lecture Q&A (Triathlon Corner Vallila)

Friday 18-19:00: Open water swim training-practice technical swim skills required for open water performance and confidence. (Kuusijärvi)

Saturday 22.2 > 9:00-11:00: Group ride endurance road bike ride, social pace 2h (including coffee break),  (Triathlon Corner Vallila)

 

2nd week

Tueday   17-17:45: Q&A with an age groupers panel on work-life and Triathlon lifestyle balance (Triathlon Corner Vallila)

Tuesday 18:00-19:00: Outdoor run interval & technique track session  (Triathlon Corner Vallila)

Thursday 17:00-18:00 ( w 27): Introduction to structure training for triathlon, Lecture Q&A

Thursday 17:00-18:00 ( w 32): From beginner to ironman, Lecture Q&A

Saturday 14:00-16:00: Transitions/brick training, Swim->Bike (T1) & Bike->Run (T2) Tips and practice to get faster in Transitions and combine discipline training to prepare you for the changing demands of each sport.

Course fee 149€

 

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS

Tervetuloa Triathlon 

Kick-Off courses

Kahden viikon kurssi järjestetään:
 
 
 
Kesä-Heinä (Viikot 26-27) täynnä (10/10)
 
Heinä-Elo (Viikot 31-32) vapaita paikkoja (7/10)
 
 
Kurssin hinta: 149€
 
Olet ottanut tavoitteeksi triathlonin, hienoa! Sinulla on innon lisäksi varmasti paljon kysymyksiä, koska triathlon voi aluksi vaikuttaa monimutkaiselta ja isolta haasteelta. Tämä kahden viikon aloituskurssi on juuri se kick-off lajiin, jota kaipaat!

Tutustut turvallisesti avovesiuintiin, pyöräilet porukalla ja opit juoksun filosofiaa. TCF: n päävalmentaja Yan Busset, sekä apuvalmentaja Wille Wahlberg ohjaavat sinut alkuun tässä hienossa lajissa ja matkasi kohti ensimmäistä triathlon-suoritusta voi alkaa.

Tulet huomaamaan treeniryhmän tsempin, sekä valmentajien tuoman rakenteen omaan harjoitteluun. Älä tuskaile yksin, lähdetään yhdessä liikkeelle!
Tämä toimii myös tutustumisena/on-ramp kurssina TCF: n valmennusryhmään.

 

Viikko 1

Maanantai 17-18:00: Kick-off ja juoksu: Kurssin esittely + juoksuharjoittelun perusteita. (Triathlon Corner Vallila)

Torstai 17.00-18:00: Luento: Ravinnosta terveyttä ja tehoa + keskustelua (Triathlon Corner Vallila)

Perjantai 18-19:00: Avovesiuinti: Tekniikkaa ja luottoa omaan uintiin. (Kuusijärvi)

Lauantai 9:00-11:00: Fillarilenkki ryhmässä: Rento maantielenkki 2h + kahvi/pulla, (Triathlon Corner Vallila)

 

Viikko 2

Tiistai  17-17:45: Keskustelupaneeli: TCF: n urheilijat jakavat kokemuksiaan arjen ja harjoittelun tasapainottamista. (Triathlon Corner Vallila)

Tiistai 18:00-19:00: Juoksu: Veto ja tekniikka harjoittelua radalla. (Triathlon Corner Vallila)

Torstai (Vk 27) 17:00-18:00: Aloittelijan tie Ironmanille + keskustelua. (Triathlon Corner Vallila)

Torstai (Vk 32) 17:00-18:00: Luento: Harjoittelun rakenne ja jaksotus + keskustelua. (Triathlon Corner Vallila)

Lauantai 14:00-16:00 Vaihto ja brick-harjoittelu: Uinnista pyörälle (T1) ja pyörältä juoksuun (T2). Ohjattua harjoittelua vaihdoissa, ja kaikki kolme lajia samana päivänä antaa hyvän tuntuman triathlonin syvään ytimeen. (Kuusijärvi)

 

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS
 

ONE-TO-ONE TAILOR MADE TRAINING

  • Depends on services

  • Special program

 

ONLINE LIVE

TRIATHLON COACHING

Your races have been canceled but you don’t want to waste your current fitness and motivation

Join the Triathlon Corner/TCF online group training 

with the coach live guidance:

Live coaching! With live feedback!

 

-Online Training Peaks peaks training plan.

 

-Zwift Group rides with structured workouts

 

-Pre-run muscles activation & mobility session

 

-Zwift Group runs with structured workouts.

 

-Swimming Dryland stretch cords strength and mobility session. 

 

-Socialize with your distant teammates via ZOOM video calls on each group workouts.

 

-Testing and training zones setting (powered by David Tilbury-Davis Coaching).

 

-Adapted Strength and conditioning program to improve with or without access to a gym.

 

-Keep in touch with the latest club news, training updates and tips from the coach via our FB private forum 

 

-No Zwift? Follow the ride with the coach instructions within the ZOOM streaming.

 

-Connect with the coach via Messenger, Skype, WhatsApp, email...

 

-Get team discounts from our partners brands. 

 

Trial Price: 89€ for one month

 

One key of the success of TCF Trainings is the social aspects, we train hard but we make it fun, social distancing haven’t change that. Now anywhere you live you can be a part of this team and benefit of world class coaching.