Stop the guessing game and get your fitness assessment and technique analysis at the Triathlon Corner with INSCYD .
More precise than any conventional lab or field test!
The coaches of best athletes in the world – such as Peter Sagan, Tony Martin, Cameron Wurf and Jan Frodeno – are using INSCYD to plan, manage and monitor the training of their athletes. Now you can too!
The tests are performed on field or in a lab and they are scientifically proven to be more precise than any conventional lab or field test.
Your coach will provide you with a complete metabolic performance report, which will include all the metrics mentioned above (see the section metrics for further details). You will learn what exactly you need to do in training to reach your personal goals.
INSCYD takes into account, and connect to one another, the most important metrics for training purposes:
VO2max – maximum aerobic capacity
VLamax – maximum glycolytic (anaerobic) capacity
Anaerobic threshold and how it is composed
Accumulation of Lactate and how quick you can recover from it
Fat combustion rate and FatMax
Carbohydrate combustion during training & racing
Economy – how much energy you need at a given speed.