TRIATHLON BEGINNERS COURSE

You’ve decided you want to do a Triathlon. Wonderful!  But how do you get started? Triathlon can be intimidating. This course is designed to help you on your journey to completing your first Triathlon.

Receive expert advice of TCF coaches"

"The goal is to give you the tools to become comfortable and start training to swim, bike and run through your first event. 

Don't just train alone, enjoy the support of a pro coach and other training buddies!"

 

This course is the perfect introduction to our training groups.

Starts Week 34

Tuesday 20.8 > 18:00: Kick off meeting: Presentation +run with technique drill (Triathlon Corner Vallila)

Wednesday, 21.8 > 18.30-19:30: Open water swim course, introduction, technique drills (Kuusijärvi)

Saturday 24.8 > 9:00-11:00: Group ride, social pace 2h (Triathlon Corner Vallila)

 

Week 35

Monday 26.8 > 18-18:45: Q&A with an age groupers panel on work life and Triathlon lifestyle balance (Triathlon Corner Vallila)

Monday 26.8 >18:45-19:30: Run (Triathlon Corner Vallila)

Tuesday 27.8 > 18:15-19:15: Bike maintenance "first aid/ DIY" workshop (Triathlon Corner Vallila)

Wednesday, 28.8 > 18.30-19:30: Open water swim session, (Kuusijärvi)

Saturday 31.8 > 9:00: Social triathlon (Kuusiäjrvi)

 

Course fee 149€ ( get 79€ back if signing for the season 2019-20 TCF training groups).

 

Weeks 34&35
JOIN THE TCF TRIATHLON NEWBIE courses! 
If you are aiming for your first Triathlon, these 2 weeks course is for you! 149€
WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS

TRAINING

GROUPS - Basic

From 98€/month*
SEASON 2019-20 (registration opening soon!)
  • Training programs from beginners to IRONMAN

  •  Performance assessment/zones setting powered by David Tilbury-Davis COACHING

  • Weekly group sessions Swim, Run, Bike, S&C 

  • Start meeting with the coach. Goal setting

  • 1-1 meeting with the coach.

  • Nutrition (health & Performance) assessment  

  • Mobility assessment workshops 

  • Facebook TCF group membership

  • Technique video analysis

  • Swim coaching with high-tech real-time underwater audio feedback

  • Lectures, bike maintenance, nutrition, race day, etc.

  • Offers on TFC race &training kits, camps and discounts on Triathlon Corner shop

  • Referral program 1 month free

  • 109€ /mth/12 months or 159€/mth /3 months

  • * with 12 months payment at once -10%

GROUP SESSIONS:

Mondays Run 18:30-19:30 every other weeks group levels (Triathlon Corner, starting week 36)

Mondays Strength&conditioning circuit training, 18:30-19:30 every other weeks group levels (Triathlon Corner's Pain Zone, Triathlon Corner)

Tuesdays indoor Run 19:30-20:30, in winter season (Liikuntamylly) & (Esport arena) every other weeks

Wednesday  Morning swim 7:00-8:00 (Espoo Kilo), every other weeks

Friday Morning swim 7:15-8:15 (Pirkkola)

Sunday Morning Swim 8:30-9:30 (Itis)

+ Group rides, Brick sessions, Open water swims, big training days in Spring/Summer, lectures…

New for 2019/20:

-Performance assessment/ zones setting powered by world-class coach  David Tilbury-Davis

-Nutrition ( Health and Performance) assessment by coach Wille Wahlberg 

-Range of motion assessment and S&C technique course

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS
 
 

TRAINING
GROUPS PLUS

Additional to Basic

  • Same features as "Training Group Basic"plus:

  • Bike Studio training sessions full access

  • Bike storage at Tri Corner

  • Train with power

  • Bike maintenance area

  • Referral program 1 month free

  • 119€ /mth/12 months or 169€/mth /3 months

  • * with 12 months payment at once -10%

GROUP SESSIONS:

Mondays Run 18:30-19:30 every other week group levels (Triathlon Corner, starting week 36)

Mondays circuit training, 18:30-19:30 every other week group levels (Triathlon Corner's Pain Zone, Triathlon Corner)

Tuesdays indoor Run 19:30-20:30, in the winter season (Liikuntamylly) & (Esport arena) every other week

Wednesday  Morning swim 7:00-8:00 (Espoo Kilo), every other week

Friday Morning swim 7:15-8:15 (Pirkkola)

Sunday Morning Swim 8:30-9:30 (Itis)

+ Group rides, Brick sessions, Open water swims, big training days in Spring/Summer, lectures…

 

Plus unlimited access to the bike studio classes (Triathlon Corner's Pain Zone):

Monday, Tuesday, Wednesday: 17:00-18:00

Wednesday late Spinning: 18:15-19:15 

Thursday "early birds" Spinning: 7:00-8:00

Friday: 16:00-17:00

Saturday long spinning: :8:00-10:00/10:00-12:00

 

New for 2019/20:

-Performance assessment/ zones setting powered by world-class coach  David Tilbury-Davis

-Nutrition ( Health and Performance) assessment by coach Wille Wahlberg 

-Range of motion assessment and S&C technique course

 

WHY JOIN TCF?
Because it works, we have proven results, decades of experience and we love what we do. A huge part of our success comes from our amazing, supportive and inspiring community of athletes. 
We kickass and  we make it fun!
 
TESTIMONIALS
From 107€/month*
SEASON 2019-20 registration opening soon!​
 

EXTRA COACHING SERVICES

  • Virtual Windtunel 150€

  • Individual Swim video analysis 150€

  • Run anlaysis 100€

  • FTP/VO2max/Zones setting, Bike or Run 150€,

  • Combo 250€

 

BIKE STUDIO TRAINING

  • Training program

  • Start meeting with coach. Goal setting

  • 1-2-1 meeting with Coach every 3 months.

  • Coach always available Triathlon Corner, email,phone

  • Facebook Triathlon Corner Bike group membership

  • Social rides

  • Bike Studio

  • Bike storage at Tri Corner

  • Bike maintenance area

  • Referral program 1 months free 

  • * with 12 months payment at once -10%

  • 89€ /mth/12 months or 119€/mth /3 months

  • 1 session 22€, 10 sessions 189€ 

Unlimited access to the bike studio classes (Triathlon Corner's Pain Zone):

Monday, Tuesday, Wednesday: 17:00-18:00

Wednesday late Spinning: 18:15-19:15 

Thursday "early birds" Spinning: 7:00-8:00

Friday: 16:00-17:00

Saturday long spinning: :8:00-10:00/10:00-12:00

+Monday 18:30-19:30: Strength circuit training session

New for 2019/20:

-Performance assessment/ zones setting powered by world-class coach  David Tilbury-Davis

-Nutrition ( Health and Performance) assessment by coach Wille Wahlberg 

-Range of motion assessment and S&C technique course

From 80€/month*
SEASON 2019-20 Opening soon!!
 

ONE-TO-ONE TAILOR MADE TRAINING

  • Depends on services

  • Special program

 

ONLINE COACHING

From 80€/month*
  • Training program

  • Start meeting with coach. Goal settings  

  • Unlimited contacts via email/phone/skype 

  • Access to TCF

  • Private FB Forum 

  • Test and zones setting 

  • Offers on TFC race &training kits, camps and discounts on Triathlon Corner shop

  • Referral program,1 month free

  • 89€ /mth/12 months or 129€ /mth/3 months

  • * with 12 months payment at once -10%

 

 SWIMMING COACHING 

  • Training programs

  • Customization with tests 

  • Weekly group trainings 

  • Start meeting with the coach. Goal setting

  • 1-1 meeting with the coach every 3 months.

  • Unlimited contacts via email/phone/skype 

  • Facebook TCF group membership

  • Swimming Video analysis

  • Swim coaching with high-tech real-time underwater audio feedback

  • Lectures, nutrition, race day, etc.

  • Offers on TFC race &training kits, camps and discounts on Triathlon Corner shop

  • Referral program 1 months free

  • 89€ /mth/12 months or 119€/mth /3 months

  • * with 12 months payment at once -10%

GROUP SESSIONS:

 

Mondays Strength&conditioning circuit training, 18:30-19:30 every other weeks group levels (Triathlon Corner's Pain Zone, Triathlon Corner)

Wednesday  Morning swim 7:00-8:00 (Espoo Kilo), every other weeks

Friday Morning swim 7:15-8:15 (Pirkkola)

Sunday Morning Swim 8:30-9:30 (Itis)

+ Open water swims, big training days in Spring/Summer, lectures…

From 80€/month*
SEASON 2019-20 registration coming soon!